Valentine’s day is all about love and decadence. Eurospa of Naples is doing it up right with some sensuous specials.

#1 The ORGANIC WHIPPED STRAWBERRY CHOCOLATE BODY SCRUB & MINI FACIAL Who says you can’t indulge in the luxurious silkiness of sweet and chocolaty without all the calories? We have found a way! Chocolate is a super antioxidant that can help clear and rejuvenate the skin. Strawberries contain salicylic acid which helps reduce and fade hyperpigmentation and dark spots. Strawberries are a great exfoliator and remove the dead skin cells that make skin look dull. It also tightens the pores and prevents further blemishes from forming. This holiday treatment is 90 minutes for $150.00.

#2 Needle-Free youth Serum All the benefits of injectables with none of the pain. Increase elastin production and heighten firmness while dissolving fine lines and wrinkles away with visible results in as little as 2 weeks! This Valentine’s special is running for just $99.00.

#3 Diamonds are a girls best Friend Diamonds are known for their strength. It is because of this that they are now being incorporated into beauty and skincare. This Wet Diamond Hydrafacial This hydra facial maximizes the exfoliation & resurfacing process for glowing results. $230.00.

#4 RED IS FOR ROSES NOT CHEEKS! Tired of uneven, blotchy, red, or sun-spotted skin? This IPL (intense pulse laser) treatment is done on the full face, not just on spots. It treats and calms Rosacea, Vascular, Flushing & Brown Spots. $299.00.

#5 LOVE YOUR LIPS! Receive a FREE Revision Youthful Lip Replenisher ($38 value) when you purchase Lip Filler.

#6 LOVE IS IN THE AIR! This is your chance to save at Eurospa of Naples no matter what services you are interested in. GIFT CARD SPECIAL! When you Buy $150 you GET an additional $20 FREE! Valid February 1-14.

We love our clients and want to see them happy, healthy, beautiful, and thriving. Our monthly specials help you do just that. Keep checking back and follow us on Facebook and Instagram to see what we are up to and how we can enhance your life.

www.EurospaofNaples.com

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The Intense Pulse Light Photofacial is a nonsurgical aesthetic treatment that uses near-infrared light energy to penetrate deep within the skin’s layers. It works wonders on red spots, rosacea, dark areas, sun damage, blemishes that have developed over time, and even tiny broken capillaries. It is also a fantastic option for those who already have great skin and want to maintain it as they age.

IPL can be used on the face, neck, chest, back, shoulders, and even on the back of the hands.

Our skin is our protective layer. It is exposed daily to the sun, chemicals in makeup, lotions, soaps, sunblock, and environmental pollution. Combining that with aging and our skin, if not taken proper care of, can become dull, wrinkled, and develop fine lines and age spots. This can lead to an aged lackluster appearance.

The IPL Photofacial treatment utilizes short blasts of high-intensity light to give you more youthful-looking and feeling skin that is more firm, toned, and texturized.

Conditions corrected with IPL include

• Uneven Skin Texture
• Pigmented Lesions
• Visible small blood vessels
• Freckles
• Rosacea
• Age Spots

What you need to know

Before treatment – you will be asked to stay out of the sun before getting IPL and avoid medications that make you more sensitive to light.

After Treatment – You will be directed to treat skin gently with no harsh facial exfoliants or scrubbing. It’s normal for freckles or spots to get darker. They will flake off within a couple of weeks. It may feel like a mild sunburn. Ice packs wrapped in a soft cloth can help.

The Results - Smooth soft supple skin with greatly lessened or vanished blemishes. You will love the way you look.

If you are ready to fall back in love with the way you look, give Eurospa of Naples a call today at 239-591-0060 and schedule your IPL Photofacial today! We have a special going on for the month of January 2023. Full face is just $350, and Spots are $125.

While massage may seem like a luxury service reserved for special occasions, the truth is it should be part of every single person’s healthcare regimen.

Receiving regular massage therapy is best thought of as whole-body maintenance. It can help boost your health on a multitude of levels, physical and emotional. It can also help with a positive mental outlook and attitude. It is for this very reason that many doctor’s offices and hospitals have therapists on staff. Different methods of hands-on modalities are often prescribed for injury or auto accidents as they help with pain relief and speed healing.

The truth is, regular massage holds such great health benefits it can save you money in the long run on doctor’s visits. An ounce of prevention is worth a pound of cure.

Massage has been shown to help with:

· Stress

· Anxiety

· Tension

· Insomnia

· Headaches

· Depression

· Myofascial pain

· Fibromyalgia

· Soft tissue injuries

· Sports-related injuries

· Arthritis and joint pain

· Keeping your immune system strong

· Helping to prevent injury and illness

Additionally, massage has been proven to increase serotonin and dopamine levels producing feelings of happiness, connection, and comfort.

The type of massage that you choose to schedule can vary based on preference and desired results. The therapists at Eurospa of Naples are well-educated and practiced in their specialties.

Deep Tissue Massage – Deep tissue massage uses forceful slow deep strokes that address tight muscle groups. It can help greatly with muscles that are in knots or have sustained damage due to injury. It is highly beneficial for the reduction of physical and mental stress as well as increasing athletic performance by releasing stuck fascia tissue.

Swedish Massage – The gentlest form of massage. It is intended to relax and soothe using long light to moderate pressure strokes including circular movements, tapping, and vibration to help re-energize and release daily accumulated stress and tension.

Neuromuscular Massage – Using firm to deep pressure combined with "trigger-point" techniques for relief from chronic pain, knots of tension, as well as spasms deep in the muscles. This massage is helpful for individuals with neck, shoulder, back, and hip discomfort, and range of motion issues.

Pre-Natal Massage – Special body cushions serve as a cradle. Leg cramps, swelling, and backaches will be reduced, and circulation improved with this very safe massage for the baby and the expectant mother. This makes an excellent baby shower gift!

Sports Massage – If you play sports or train in the gym, you are asking a great deal of your body on a regular basis. Getting regular sports massages, as well as post and or pre-game or event, can increase endurance as well as performance and can help allow for greater muscle growth. Your therapist will focus on areas of the body that are repetitively overworked and stressed. Sports massage promotes flexibility, reduces fatigue, improves endurance, and helps prevent injuries. It helps to prepare the body and mind for optimal performance.

Hot Stone Therapy – Heat allows muscle fibers a chance to release and relax. Adding a hot stone treatment directs the power of heat to a series of focused points on the body. This treatment combines the warmth and energy of smooth heated stones with classic Swedish Massage techniques. The result is one of the most relaxing and healing treatments available. You may opt to include aromatherapeutic oils for added benefits.

Himalayan Salt Massage – This is an innovative healing technique using warm salt crystal stones to ground and balance the body's electromagnetic field, central nervous system, and meridians.

Salt crystals from an ancient primal sea beneath the Himalayan Mountains are hand-carved into warmed massage stones that gently soothe away an accumulation of stress, tension, and pollutants, while bringing the mind, body, and spirit, into balance. You may experience very deep relaxation, a reduction in systemic inflammation, an improvement in sleep quality, an elevated sense of well-being, and even an improvement in nervous system disorders.

Can’t Decide?

Choose the Eurospa Signature Massage – You will talk to your therapist about what is going on with your body and they will create a massage experience tailored to fit your individual needs by combining a variety of techniques to assist you in achieving and maintaining an optimal state of wellness.

Let Eurospa of Naples be your wellness sanctuary. We have created a one-of-a-kind relaxing atmosphere where we put your needs first allowing you to relax, unwind, and heal. www.eurospaofnaples.com Give us a call to schedule your massage experience by dialing 239-591-0060.

Stress is the name of the game in 2022. Regardless of who you are shopping for, everyone could use a breather. It is also vital for your own wellness both physically and emotionally to take a break, step back, and be kind to yourself.

The holidays can be especially stressful so there is no better time to take part in caring for others as well as realizing that you are important and taking the time and effort to really care for yourself.

There is no holiday gift could you get or give that is better than the gift of feeling beautiful and healthy. This is why Eurospa of Naples has specially crafted its December menu to be the perfect stocking stuffer or stand-alone gift!

The Holiday Offerings

The SHIMMER PACKAGE – Get the perfect glow with an Arctic Berry Peel and a Dermaplaning Session OR Microdermabrasion. $150

The JOY PACKAGE – Energize your skin with this Silky Softening Rosemary Peppermint Whipped Full Body Scrub. $125

The GLAM & GLOW PACKAGE – Dermaplaning OR Microderm with the Skin Medica Illuminize Peel. $150

The SPARKLE PACKAGE – Hydrafacial + Booster $210 add a Dermaplane Enhancement. $30

The RELAX PACKAGE – Relaxing Back Massage AND Signature Facial. $150 Back Facial Enhancement. $45

GIFT CARD – Give the gift of relaxation, beauty, and health! This is a one size fits all gift that everyone loves. Purchase $150 in gift cards and receive a bonus $20 Promo Gift Card FREE! Valid Dec. 16th-25th.

To schedule or purchase gift certificates you can give us a call by dialing 239-591-0060 or stop by to schedule or pick them up. We are conveniently located at 1575 Pine Ridge Rd. Suite 7 Naples, Florida 34109.

We look forward to seeing you!

Happy Holidays.

The fine print *Offers are valid through December 30th, 2022 and cannot be combined with other offers.

If your upcoming resolutions for 2023 have to do with inner peace, physical health, nutrition, and wellness you are in good company. Millions of Americans every year look towards their future and make a list of what they ideally would like to accomplish.

Lofty Ambitions Are Wonderful!

The problem is that motivation often wanes after a short time once the pizzazz and excitement of New Year’s wear off. When going after goals alone it is easy to make excuses to yourself and slowly lose momentum. Studies show that the majority never complete their New Year’s resolution goals. Of the 41% of Americans who make resolutions only 9% were successful in 2021 at keeping them.

While you may have a large final goal in mind, setting smaller milestones in the interim can help as well, giving you a sense of achievement and something to stop and celebrate along the way.

The keys to sticking to it include setting a clear outline and path to the goal and maintaining desire, drive, motivation, as well as accountability. This is why working with a life coach, health coach, or mentor can work wonders.

A Life, Nutrition, and Wellness Coach Right Here in Naples, Florida You Can Count On

If you are serious about taking immediate action and creating a positive change in your world to be the best you can be, fulfilling your soul’s purpose, Rhonda Fister of Eurospa of Naples can help.

Rhonda loves helping others in taking good care of their skin and overall wellness, but her passion is to empower her clients with strategic tools to live their best life!

As a certified strategic intervention life and holistic integrative nutrition coach, she can help you to improve your lifestyle, overall health & wellness as well as plan a custom strategy and blueprint for following your soul's purpose.

It's about transformation - mind, body, and soul using a holistic and faith-based strategy.

She can help you by creating a plan specifically tailored to your goals and lifestyle in regard to healthy eating, fitness, balancing work, life, relationships, passions, dreams & purpose in life.

Interested in learning more? Visit www.intunelifewellness.com. Ready to get started on your personal transformational journey?

Let’s talk. rhonda@intunelifewellness.com.

Make 2023 your year to shine.

Age, environmental factors, stress, diet, and lifestyle can wreak havoc on our skin. You may be beginning to notice sun damage, fine lines, wrinkles, scars, acne, or age spots. All of these can detract from the face we wish to put forward.

Thanks to modern advancements in esthetics micro-needling has become one mainstream technique that is producing amazingly positive results for our clients.

What is Micro-needling?

Microneedling treats the top layer of the skin by using ultra-fine needles to puncture tiny holes in the surface. The damage stimulates the skin's healing process, which results in the production of more collagen and elastin being fed to the surface of the skin. These proteins keep your appearance smooth and firm.

Although microneedling is commonly used on the face, it can also be performed on the legs, neck, and other areas where one's skin is aging or damaged.

Conditions Microneedling IS suggested for include

· Fine lines

· Wrinkles

· Loose skin

· Crepe skin

· Mild scarring (acne or burns)

· Uneven skin tone

· Skin discoloration

· Stretch marks

· Enlarged pores

Conditions where microneedling would NOT be appropriate include:

· You are actively taking or using certain acne medications

· You have a blood or bleeding disorder or take anticoagulants

· You are receiving chemotherapy or radiation

· You experience frequent cold sores, rashes, or contact dermatitis

· Your skin forms keloids

· Not recommended for areas with moles, skin tags, or other growths as it cannot correct them

· Not appropriate for areas of eczema or psoriasis

The Microneedling Experience

Once you are seated comfortably in the chair at the Eurospa Salon in Naples, Florida your esthetician will cleanse your skin and apply a numbing cream. This will be allowed to set for 30 minutes or so while you relax.

Your spa technician will then use a hand-held roller or electric tool to make micro punctures on your skin to be treated. The tiny needles are attached to the roller and gently roll across your skin. If they use the electric tool, the needles will pulse up and down and puncture your skin. The length of the needles can be changed by the provider. If you have acne scarring or pockmarks, the longer needles might go deeper into your skin. As you have been numbed this will be a painless experience.

You might feel a slight warmth or a mild scratching sensation on your face once the microneedling session begins. Some people feel discomfort if the needles are near bony areas, such as cheekbones. Deep microneedling may cause slight blood seepage.

Depending on the size of the area being treated, the procedure can take anywhere from 15 minutes to a couple of hours.

After the Procedure

Your skin may be a little red and the swelling can last for up to five days. Ice packs can help reduce irritation and discomfort. Most people can wear makeup the day after the procedure, but you should stay out of the sun until your skin heals.

In the days and weeks after, you might notice that your skin feels tight. Applying a light moisturizer should help.

The Results!

Many clients see an immediate improvement in skin texture after just one session. For tougher cases, some may need more than one session. Sessions should be performed 3 to 8 weeks apart so that your skin has ample time to fully heal. It can take 3 to 6 months to see final results.

Once a year maintenance is suggested for the very best ongoing results.

If you are in the Naples, Florida area and are looking for skincare services that can take you beyond the results you have previously achieved, we personally would like to invite you to come see us! Give the salon a call at 239-591-0060 or visit www. EurospaofNaples.com to learn more.

*We are holding a MICRONEEDLING SPECIAL FOR THE MONTH OF NOVEMBER. Mention this blog and receive $50 off your treatment!

Male or female we all have hair in areas where it isn’t wanted. We desire smooth soft hair-free skin not just for the look but also for the way it feels to touch and be touched.

Let’s talk body hair maintenance

While it’s possible to remove unwanted hair at home by shaving, plucking, or even self-waxing, the results can range from not too shabby to lackluster, and making a mistake might leave you with a visible reminder until it regrows.

Plucking or waxing your own eyebrows takes time and is very easy to overdo. Eyebrows are an integral part of your facial expression. In any conversation, people are looking directly into your eyes. When your eyebrows are done well, they blend, and your eyes become the focal point. When overplucked or uneven they draw attention away from where you want it to be. An eyebrow mishap can take 3 to 4 months to regrow.

Shaving gives you instant results. Unfortunately, the hair seems to reappear almost as quickly. To maintain a smooth shave, the average person must redo the process every other day. This can be a time-consuming annoyance.

If you have ever gone to the drugstore and grabbed an off-the-shelf wax kit with high hopes of getting smooth results, you may have been in for a surprise. Most kits either are sticky and tough to work with or don’t remove all hair.

When it comes to men’s needs, they can often be overlooked but it is not at all unusual for unwanted hair to grow on the back or chest. Self-waxing or shaving can range from difficult to just not possible. It is because of this we offer our professional services to them as well.

Stop doing things the hard way

Relax, sit back, and let us give you the super glossy results you have only dreamed of.

Unlike shaving, the results from a professional wax can last from 3 to 6 weeks leaving you smooth and ready to hit the beach, head out for a day of boating, or spend a night with friends out on the town at a moment’s notice.

Euro Spa of Naples is a full-service wax spa.

We offer:

· Brow sculpting

· Brow waxing

· Lip or chin waxing

· Full-leg, half-leg, or upper-leg wax

· Underarm waxing

· Bikini waxing

· Brazilian Bikini waxing

· Chest or back waxing

Rest assured that our talented and experienced therapists will make you feel at ease. Many clients have commented that their visits have produced the best results they have ever had.

We would love to be your go-to for all of your waxing needs.

Give the spa a call at 239-591-0060 to schedule your appointment. Visit www.eurospaofnaples.com to learn more about our services!

Let’s face it, our society has been an on-the-go rat race for decades. There has been so much emphasis on achieving and being successful, that overworking yourself has been glorified as some kind of ideal.

Here we are in 2022 and a lot of us are tired. We have put in the work for a long time now. We have made “successes” of ourselves, yet we aren’t fully able to enjoy what we have accomplished.

Why is that?

For many of us, it is because we have forgotten, along the way, to really take the time to care for ourselves. This new focus on “Self-care” may seem overindulgent to some, but we strongly feel it is just in time and for some of you, way past time.

What is Self-Care?

In basic terms, it is taking the time and consideration to care for yourself. Some would call that selfish. We are here to tell you that selfishness has also gotten a bad rap. It doesn’t mean that you do not care about others. It means you care for and actively choose to put yourself first sometimes.

This has to happen in order for you to remain balanced emotionally and physically as well as to stay healthy and happy.

This same advice applies to everyday life. When you take good care of yourself the fact is you will have more energy to use towards helping others. It is not a one-way street.

That is where Euro Spa of Naples can help...

Euro Spa of Naples is your self-care, relaxation, and beautification solution

We offer:

• Facials
• Medical Aesthetic Facials & Peel Services
• Injectables and Fillers
• Intense Pulse Light (IPL) & Permanent Laser Hair Removal
• Photo Light Therapy (LED Light Therapy)
• Massage Therapy Treatments
• Waxing
• Nail Care
• Facial & Massage Enhancements
• Spa Packages
• Morpheus Anti-Aging
• Votiva - Forma V

The complete menu of services with full details can be found here https://eurospaofnaples.com/spa-menu

Euro Spa of Naples is a full relaxation experience that can help refresh, renew, and revitalize the body and soul. Take the time to treat yourself. You are worth it.

To learn more please visit www.Eurospaofnaples.com or give us a call at 239-591-0060. We looking forward to pampering you!

Game Changing Face Masque …Pumpkin In Skin Care!

Pumpkin … so yummy!! Often evoking memories of a tasty coffee cake or pie, a luscious layer of a pumpkin face mask not only smells heavenly, it also leaves your skin baby soft and silky smooth. Benefits range from adding nutrition to the skin, increasing moisture levels to brightening skin tone. Pumpkin pulp and pumpkin seed oil contain a wide array of beneficial nutrients including vitamins, minerals, fatty acids and alpha hydroxy acids (AHAs).

AHA’s are key to a glowing and radiant complexion, helping with exfoliation, moisture retention and reducing the appearance of fine lines and wrinkles. Adding to this glow-y goodness, pumpkin is also rich in antioxidants, and Vitamins A and C. As Eminence Organics Product Support Team Lead Alicia Hawthorne explains, “Vitamins A and C help to defend against oxidative damage. Vitamin C is especially fabulous for treating and reducing the look of dark spots.

Benefits of the Eminence Organics Pumpkin Latte Hydration Masque

This masque restores your skin’s natural moisture which is infused with Vitamin E and Omega 9 nutrients in this dreamy puree of fresh pumpkin to fight the appearance of aging and environmental stress on your skin.

At Euro Spa of Naples, we believe in providing the best skin care treatments, services and products. We have been using Eminence Organics products in our treatment rooms for over a decade. They have been around since 1958 and use sustainable farming and green practices to create natural, organic and Biodynamic products.

20 Simple Wrinkle Erasers

Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to decline, this results in wrinkles. Cell production and cell quality also diminish over time resulting in wrinkles. These factors unfortunately are out of our control, though diet and supplements can slow down the process, it won’t stop it.

The influences that are within our control are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 easy ways to reduce wrinkles and slow down the aging process.

1. Stop smoking (It’s #1 for a reason)
2. Always wear sunscreen whether it’s cloudy or sunny and don’t sunbake.
3. Hydrate your skin by drinking about 8 glasses of water a day.
4. Use skincareproducts that contain antioxidants and AHA's.
5. Moisturize the skin on your face twice daily.
6. Reduce stress. (Try reading, exercising, meditating) 15 minutes a day is a good start.
7. Reduce alcohol consumption. Overindulgingcan put enormous strain on your system and will accelerate wrinkles forming.
8. Eat healthily by incorporating plenty of fruits and vegetables in your daily diet.
9. Sleep at least 8 hours every night.
10. Eat fish three times a week. Great for the skin and general health.
11. Check with your doctor about taking supplements, your diet may be lacking some of the important ones.
12. Use an eye cream for the delicate skin around the eyes nightly.
13. Facial scrubs remove the build-upof dead cells that can increase the appearance of wrinkles, try this weekly.
14. Use natural skincareproducts that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15. Jojoba oil resembles the skin’snatural oils. Dab this around the eyes to keep wrinkles at bay.
16. Take vitamin C supplements and use products that contain vitamin C, it will help boost your collagen.
17. Start a good skincareroutine in your 20’s. Prevention is easier than acure.
18. Honey is known worldwide for itsbeneficial abilities. Use a honey mask weekly. Simply apply the honey to your face and neck and leave for 30 minutes then rinse off. This mask will "feed" your skin with nutrients.
19. Aloe Vera and Avocado oil both have the ability to prevent the skin from drying out; they are both used to improve the skin’selasticity.
20. A soothing way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.

Try this when you are watching TV or reading.

The secret for looking youthful has been a constant question since the beginning of time it seems. In fact, many researchers have done some experiments to find ways to slow down the aging process.

There are some techniques that have been implemented, but the most important things for us to do are being consistent in implementing a healthy lifestyle and eating habits.

We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.

Therefore, I’m going to help you with 10 easy steps to make you look younger:

Detox: It’s important to start detoxification, getting rid of toxins from our bodies. Our body’smetabolism has done that process, but in everyday life, we are exposed to so many chemical hazards from air, food, and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our bodies.

Sleep: Having enough sleep, at least 6-8 hours a day, will make our skin healthier. Having a good sleep is also important because the growth hormone is working during that time. It renews the old cell of our body, includingthe skin cell. Our skin will look fresh and young if we have enough sleep.

Food: Eating healthy and safe food every daywill make our body fit, slim, and also look younger. Try to eat more fish instead of red meat. Fiber foods, vegetables, fruits, and supplements are important food to consume. Drink less coffee and other caffeine beverages.

Exercise:Through routine exercise, we will feel happier, energetic, and confident. It also increases our bone density and muscle which can make our body look 15-20 years younger.

Relax: By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace, our face will look younger and attractive.

Be Positive: A positive mind and affirmations can lead to a healthier life. Negative thoughts tend to bring failure and make us look older. Meditation can lead to a positive mindset.

Medical Check-up: Just like a car, our body also needs attention and care so it can work well every day. Having routine medical checkups during our life is important to recognize diseases as soon as possible. A monthly facial or massage is good for you as well and very healing.

Active Life: Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too.

Social Life: Happy social life can increase our spirit, bring a peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.

Performance: Start to look at our performance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also look at theskin, hair, nail, and teeth. Those are important as they will show our age. Looking good and feeling good will increase our performance.

An #avocado a day you say? Why should you? Contains more potassium than bananas. It's loaded With Heart-Healthy Monounsaturated Fatty Acids, Fiber and can ower Cholesterol and Triglyceride Levels

It’s a healthy fat and is high in soluble fibre that has been shown to reduce belly fat by suppressing appetite.

The best part is what it can do for your skin because it contains vitamins E and C, which are important for healthy skin.

Enjoy!

#healthyfood #healthylifestyle #wellness #healthyfats #fats #cleaneating #wholefoods #organic #eatwell #vitamins #nutrients #intunelifewellness

Did you know meatless farm sales have increased by over 150% in the last year?Citizens are discovering that turning to holistic nutrition can improve health, increase energy and lengthen your life span.

One important life factor the Coronavirus brought American's attention to is learning about the importance of a plant based diet so we decided to share some recipes ideas from Healthline on the delicious food that can improve your skin and over all health.

Monday

• Breakfast: Oatmeal made with coconut milk topped with berries, coconut and walnuts.
• Lunch: Large salad topped with fresh vegetables, chickpeas, avocado, pumpkin seeds and goat cheese.
• Dinner: Butternut squash curry.

Tuesday

• Breakfast: Full-fat plain yogurt topped with sliced strawberries, unsweetened coconut and pumpkin seeds.
• Lunch: Meatless chili.
• Dinner: Sweet potato and black bean tacos.

Wednesday

• Breakfast: A smoothie made with unsweetened coconut milk, berries, peanut butter and unsweetened plant-based protein powder.
• Lunch: Hummus and veggie wrap.
• Dinner: Zucchini noodles tossed in pesto with chicken meatballs.

Thursday

• Breakfast: Savory oatmeal with avocado, salsa and black beans.
• Lunch: Quinoa, veggie and feta salad.
• Dinner: Grilled fish with roasted sweet potatoes and broccoli.

Friday

• Breakfast: Tofu and vegetable frittata.
• Lunch: Large salad topped with grilled shrimp.
• Dinner: Roasted portobello fajitas.

Saturday

• Breakfast: Blackberry, kale, cashew butter and coconut protein smoothie.
• Lunch: Vegetable, avocado and brown rice sushi with a seaweed salad.
• Dinner: Eggplant lasagna made with cheese and a large green salad.

Sunday

• Breakfast: Vegetable omelet made with eggs.
• Lunch: Roasted vegetable and tahini quinoa bowl.
• Dinner: Black bean burgers served on a large salad with sliced avocado.

Are you plant based or considering to switch? We would love to hear your insight on how its changed your life for the better! Stay happy & healthy.

Eating the right foods helps not only with nutrition and weight but also affects your skin. Through all of my research, I've found that 80% of your diet should be vegetables like dark green leafy vegetables, ! It may be hard to get all of that in or eat the required amount, so I drink my way to healthy skin! And of course, lots of water! Here is some of my routine: Keep Reading ...