While massage may seem like a luxury service reserved for special occasions, the truth is it should be part of every single person’s healthcare regimen.
Receiving regular massage therapy is best thought of as whole-body maintenance. It can help boost your health on a multitude of levels, physical and emotional. It can also help with a positive mental outlook and attitude. It is for this very reason that many doctor’s offices and hospitals have therapists on staff. Different methods of hands-on modalities are often prescribed for injury or auto accidents as they help with pain relief and speed healing.
The truth is, regular massage holds such great health benefits it can save you money in the long run on doctor’s visits. An ounce of prevention is worth a pound of cure.
Massage has been shown to help with:
· Stress · Anxiety · Tension · Insomnia · Headaches · Depression · Myofascial pain · Fibromyalgia · Soft tissue injuries · Sports-related injuries · Arthritis and joint pain · Keeping your immune system strong · Helping to prevent injury and illness
Additionally, massage has been proven to increase serotonin and dopamine levels producing feelings of happiness, connection, and comfort.
The type of massage that you choose to schedule can vary based on preference and desired results. The therapists at Eurospa of Naples are well-educated and practiced in their specialties.
Deep Tissue Massage – Deep tissue massage uses forceful slow deep strokes that address tight muscle groups. It can help greatly with muscles that are in knots or have sustained damage due to injury. It is highly beneficial for the reduction of physical and mental stress as well as increasing athletic performance by releasing stuck fascia tissue.
Swedish Massage – The gentlest form of massage. It is intended to relax and soothe using long light to moderate pressure strokes including circular movements, tapping, and vibration to help re-energize and release daily accumulated stress and tension.
Neuromuscular Massage – Using firm to deep pressure combined with “trigger-point” techniques for relief from chronic pain, knots of tension, as well as spasms deep in the muscles. This massage is helpful for individuals with neck, shoulder, back, and hip discomfort, and range of motion issues.
Pre-Natal Massage – Special body cushions serve as a cradle. Leg cramps, swelling, and backaches will be reduced, and circulation improved with this very safe massage for the baby and the expectant mother. This makes an excellent baby shower gift!
Sports Massage – If you play sports or train in the gym, you are asking a great deal of your body on a regular basis. Getting regular sports massages, as well as post and or pre-game or event, can increase endurance as well as performance and can help allow for greater muscle growth. Your therapist will focus on areas of the body that are repetitively overworked and stressed. Sports massage promotes flexibility, reduces fatigue, improves endurance, and helps prevent injuries. It helps to prepare the body and mind for optimal performance.
Hot Stone Therapy – Heat allows muscle fibers a chance to release and relax. Adding a hot stone treatment directs the power of heat to a series of focused points on the body. This treatment combines the warmth and energy of smooth heated stones with classic Swedish Massage techniques. The result is one of the most relaxing and healing treatments available. You may opt to include aromatherapeutic oils for added benefits.
Himalayan Salt Massage – This is an innovative healing technique using warm salt crystal stones to ground and balance the body’s electromagnetic field, central nervous system, and meridians.
Salt crystals from an ancient primal sea beneath the Himalayan Mountains are hand-carved into warmed massage stones that gently soothe away an accumulation of stress, tension, and pollutants, while bringing the mind, body, and spirit, into balance. You may experience very deep relaxation, a reduction in systemic inflammation, an improvement in sleep quality, an elevated sense of well-being, and even an improvement in nervous system disorders.
Can’t Decide?
Choose the Eurospa Signature Massage – You will talk to your therapist about what is going on with your body and they will create a massage experience tailored to fit your individual needs by combining a variety of techniques to assist you in achieving and maintaining an optimal state of wellness.
Let Eurospa of Naples be your wellness sanctuary. We have created a one-of-a-kind relaxing atmosphere where we put your needs first allowing you to relax, unwind, and heal. www.eurospaofnaples.com Give us a call to schedule your massage experience by dialing 239-591-0060.
